Description

Reconnect. Rebalance. Recharge.

Join the Fitness Section for the Fitness Section Retreat on September 30, 11am-2pm at the Silverthorne Pavilion! 

What's Included: 

• Chair Massage with Teri (*limited spots available. Sign up on site.)
  • With over 12 year of hands-on experience, Teri built her career around the belief that healing starts with understanding. Her deep knowledge of anatomy allows her to tailor every session to the clients' unique needs, whether they're seeking relief, relaxation, or recovery.
• Advanced Exercise Presentation
• Preventing Burnout Presentation & Restorative Yoga with Laura
  • Laura is a Colorado native with over a decade of experience teaching yoga in gyms and studios. A certified yoga therapist and Licensed Professional Counselor, she integrates movement and mindfulness into mental health services provided at her private practice in Wheat Ridge. Laura is currently pursuing her doctorate with an interest in integrating mind-body approaches to reduce and cope with stress and anxiety.
• Lunch

$50 per person. Registration required.

Thanks to Advanced Exercise for sponsoring this event!