Fitness Section Meeting & LaBlast Master Class

Description

Join the Fitness Section for their May 12th meeting in-person at the Windsor Community Recreation Center. The section meeting will be from 12:30-1:25 pm and the FREE LaBlast Master class will be from 1:30-2:30 pm with master trainer Louis Van Amstel! 

Please RSVP. All are welcome to attend! This event is open to all CPRA members! 

"Join us for this CPRA exclusive LaBlast® Fitness Class with the legendary Louis van Amstel, Dancing with the Stars pro and professional ballroom dancer! LaBlast® Fitness is a unique dance fitness program created by Louis himself, blending the energy of ballroom dance with the physical benefits of cardio, weight training, and the mental/emotional rewards of dance. It’s truly a holistic experience that will encourage you to move your whole body from the inside out with recognizable dance styles like Jive, Quickstep, Paso Doble, Foxtrot, Salsa, and more- no partner needed! 

LaBlast® is set to music of all genres, artists, and eras- think 70’s disco, swing, country, pop hits, Latin, and more. Louis is exceptional at teaching the 'non-dancer', focusing on making each move feel natural and fun. He emphasizes the concept of interchangeable patterns of movement, which are simple yet effective dance steps that can be combined and adapted to various styles. This makes learning easier and more intuitive, even if you’ve never danced before. If you’re looking for an engaging, innovative program to bring to your recreation center, LaBlast® offers a fun and accessible way to get people moving. Don’t miss the chance to experience this exciting format from the creator himself."

We hope to see you there!